The folks from Sprouts Farmers Market challenged me to create a delicious heart-healthy recipe to help celebrate the last few days of February which is National Heart Month. I knew immediately that I wanted to share my baked oatmeal recipe. Oatmeal is a good source of magnesium, zinc, protein and fiber. It can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Now, I’ve traditionally done this with dried cranberries and apricots but decided to mix things up a bit and give it even more heart-health benefit so I added raspberries. Not only did they make a delicious dish even more delicious-er :), but raspberries are an excellent source of dietary fiber, vitamin C and manganese, and in a healthy diet have the potential to lower your risk of heart disease.
Now, I’m not always posting the most healthy recipes – I realize that. And I think it bears repeating that, as with everything in life, moderation is key. The original recipe contains a stick of butter – gasp! BUT, I’ve also given you the option to replace that butter with applesauce, which is a delicious substitution that cuts way down on the fat.
This Baked Oatmeal is an absolute favorite breakfast of mine. I’ve been making it for years. It’s so different than oatmeal prepared the traditional way. Baking it gives it a granola flavor that I really love. And the truth is you can add just about anything as a mix-in. Other berries, nuts, and dried fruits all work great – just about anything to suit your taste. Give it a try! I know you’ll love it… and your heart will too! 🙂 And be sure to check out a host of other heart healthy foods on Sprouts’ website.
Raspberry Baked Oatmeal
Ingredients
- 3 cups old fashioned oats
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1 cup firmly packed brown sugar
- 1 cup milk
- 1 teaspoon vanilla extract
- 2 eggs
- 1/2 cup (1 stick) butter, melted (or 1/2 cup applesauce for a lighter version)
- 1 cup raspberries or other favorite berry
Instructions
- Preheat the oven to 350°F and lightly spray an 8x8 inch (or 9 inch pie dish) with nonstick cooking spray. In a large bowl, stir the oats, baking powder, and salt together. Add the brown sugar and stir to combine. In another bowl, whisk together the milk, vanilla, and eggs. Add the liquid to the oat mixture and mix well. Add the butter ( or applesauce) and mix well. Fold in the berries and pour the mixture into the prepared dish and bake for 35 to 40 minutes or until golden brown. Serve warm.
Kari says
This looks delicious! Do you recommend eating it right away or can it be made the night before?
Kari
http://www.sweetteasweetie.com
Stacey says
It’s so good right out of the oven, but it certainly reheats well too.
Joanne says
Will this oatmeal keep well in the fridge for a few days?
Stacey says
Sure does! Reheats pretty well. It loses a little bit of the crunch, but it’s still great!
Paula says
This sounds delicious. I bet it would make a good dessert or after school snack for my granddaughter. Can’t wait to try it. I love butter, I’m sure it gives this a great flavor. But I’m trying to cut down in fat, I think I may try using half butter and half applesauce.
Stacey says
Great idea – that would be a perfect compromise. 🙂
Paula Howes says
Served this for dessert tonight with a dollop of fresh whipped cream, it was delicious. Thanks for sharing this recipe with us.
Stacey says
YUM! So glad ya’ll enjoyed it!
Sue says
Oh my word! I forgot he cinnamon and had half and half instead of milk, but this was amazing!
Stacey says
Isn’t it great!?!? So glad you enjoyed it!
Deena says
Absolutely delicious! It was so good warm out of the oven and had it reheated this morning and it was wonderful…thanks so much for the recipe. Think I’ll try some other fruit too but I do love raspberries!
Stacey says
So glad y’all enjoyed it!!
Lina says
Hello! CAn you replace the brown sugar with maple syrup? Or a date puree?
Thanks!
Stacey says
Absolutely!
Meg says
Can this be doubled and baked in a 9×11 dish?
Stacey says
Absolutely! You may need to extend the bake time a few minutes.
Tina says
My kids love this, one said “This would be good even without fruit.” I’ve been trying to get them away from packaged oatmeal, this is the first baked oatmeal that worked!! The last time I made it, it was gone that morning, so its going to be doubled this next time to try to get some to last for 2 days! 🙂
Stacey says
Ha! So glad to hear they enjoyed it!!
Becca says
Is it meant to be so crumbly? I followed the recipe exactly, and it just crumbled apart once baked. Even more so when we reheated the next day.
Stacey says
With a stick of butter, 2 eggs, and a cup of milk, I’ve not really had much trouble with it being crumbly. Did you use the old fashioned oats?
Tina says
Everyone loves this. I have 4 boys and this disappeared in a day. We’ve done it with raspberries and cherries and LOVED it with frozen cherries in it. Some have said “this would be good without the fruit” so now I double it and push the fruit down in the mix on 1/2 of the side, because we’re not wasting good cherries on those who don’t appreciate them. 😉
Stacey says
Ha! Love that! I’m so glad y’all have enjoyed this one! I’ve got to try it with the cherries!
Gayla Green says
Can you make it ahead and freeze it uncookedd to bake later?
Stacey says
I’ve not tried that, but I’m not sure it would work.
Janet Spofford says
Made this this morning….it was really good. However…cut the brown sugar in half, increased the raspberries, used unsweetened applesauce, skim milk. Might as well have a delicious breakfast guilt free!
Stacey says
I’m not mad about that at all, Janet! Glad to hear you enjoyed it! 🙂